Stop by or phone us at (520) 906-5438   
  • Facebook
The Motivator
Elite Personal Training & Rehabilitation
  • Home
  • Contact Us
  • Success Stories
  • Trainers
    • Al Vishnevetsky (Owner)
    • Volker “Woody” Kiel
    • Lance Olberding
    • Aristide “Aris” Pessinguia
    • Oscar Vishnevetsky
    • Maggie Zamora
  • Topics
    • Active Release Techniques
    • Brain Health
    • Lower Back Post Rehabilitation
    • Muscle Recovery
    • Nutrition
    • Post Rehab Training
    • Shoulder Rehabilitation
    • Weight Loss
  • News

Topics

Don’t Fear Healthy Fat

The Motivator September 5, 2020

AARP_HealthyFat1
AARP_HealthyFat2
Reprint from AARP, August, 2020

Related Posts

Topics /

Stop Muscle Loss by Having One or More Protein Sources at Every Meal

Topics /

Shoulder, back, knee and foot pain

Topics /

Amazing Magnesium, the Ultimate Fitness Supplement

‹ Stop Muscle Loss by Having One or More Protein Sources at Every Meal

Contact Us

(520) 906-5438
az.motivator@gmail.com
www.motivator.net

7831 E. Wrightstown Rd #115
Tucson, AZ 85715

Topics

  • Don’t Fear Healthy Fat

    Read more

  • Stop Muscle Loss by Having One or More Protein Sources at Every Meal

    Read more

News

  • Yes, We’re Open!
    The Motivator is taking every precaution to maintain a safe and healthy training environment by sanitizing the facility daily with Ultra-Violet light technology (3 UV lights), and advised our cleaning crew to institute hospital-grade cleaning standards. Hurry back, we miss you and look forward to seeing you soon!

    Read more

  • Postponed: Motivator 14-day Eastern Mediterranean Cruise
    Postponed for now, not forever! The Eastern Mediterranean Cruise has been postponed due to the Covid-19 pandemic. Contact Tom Frederick of Cruise One: (520) 749-4069 if you need assistance in cancelling your booking and third-party reservations.

    Read more

Back to Top

The Motivator © 2020