Don’t Fear Healthy Fat
Reprint from AARP, August, 2020
The Motivator
About The Motivator
Posts by Mark Masson:
Stop Muscle Loss by Having One or More Protein Sources at Every Meal
Reprinted from AARP, August, 2020
We are Open as of Friday 8/28/2020!
The Motivator is taking every precaution to maintain a safe and healthy training environment by sanitizing the facility daily with Ultra-Violet light technology (4 UV lights), and advised our cleaning crew to institute hospital-grade cleaning standards. Hurry back, we miss you and look forward to seeing you soon!
Postponed: Motivator 14-day Eastern Mediterranean Cruise
Postponed for now, not forever!
The Eastern Mediterranean Cruise has been postponed due to the Covid-19 pandemic.
Contact Tom Frederick of Cruise One: (520) 749-4069 if you need assistance in cancelling your booking and third-party reservations.
Motivator Baltic Cruise 2019 returns home
24 Motivator clients and friends just returned from an exciting 9-day cruise on the Baltic Sea with stops in Warnemunde (Germany with excursions to Berlin), Tallinn (Estonia), St. Petersburg (Russia), Helsinki (Finland), and Stockholm (Sweden) bookended by time in Copenhagen (Denmark).
The cruise has been on Big Al Vishnevetsky\’s bucket list for years and he thoroughly enjoyed introducing the group to many sights, sounds, and cultures in the countries we visited, especially Tallinn, Estonia, and St. Petersburg, Russia.
The Baltic Sea cruise was The Motivator\’s second sea cruise with the Hawaiian Island cruise being the first in 2018.
Big Al is already planning another group cruise for January, 2021 on the Mediterranean Sea. Come join us and experience why The Motivator is so much more than a place to work out, we\’re a family!
2019 Baltic Sea Cruise Participants
Shoulder, back, knee and foot pain
Recently, Costco published a series of articles on shoulder, back, knee, and foot pain which you may read online at:
The Motivator Personal Training recognized for excellence
The Motivator Personal Training and Fitness gym has received the Spectrum Award of Excellence for the fifth year in a row!
City Beat News, who issues the awards, selects those businesses who exceed expectations in customer service. The Motivator retains a five-star rating on Google and Facebook!
In addition to five Spectrum Awards for Excellence, The Motivator has won awards for Best Gym in Tucson, Best Personal Trainer in Tucson, among others.
According to City Beat News:
“The Spectrum Award is given to businesses who have displayed excellence in customer service in their business and industry. To identify top companies City Beat News researches the overall customer satisfaction performance of businesses and business professionals across the US. Our proprietary algorithm distills the information and provides a single unbiased rating for the year.
The Spectrum Award is given to those who earn our highest ratings.”
The Motivator specializes in:
- Personal training
- Injury rehabilitation
- Senior citizen fitness
- Functional fitness
- Sports fitness
- Weight loss
- Nutritional counseling
- Pain relief (Active Release Techniques and boomstick therapy)
FREE consults! Contact Big Al: 520-906-5438, AZ.Motivator@gmail.com
The Motivator’s Fourth Anniversary and Christmas Party
On Sunday, December 16, 2018, the staff and clients of The Motivator Personal Training and Rehabilitation gym gathered to celebrate the holidays – and an important milestone for the gym. Big Al opened his gym to the public four years ago! We’ve posted some pictures below!
Merry Christmas, from The Motivator team!
Trainers Lance and Meredith 
Happy guests enjoying lunch 
Gym owner Oscar 
The Motivator clients 
Big Al
Reach your 2019 fitness goals with us!
“Working with Big Al changed my life. I lost 64 pounds in about eighteen months and am healthier and happier than I’ve ever been!” – Sarah, 40
Are you ready to ring in the New Year with a CUSTOMIZED plan for your fitness and health goals?
Ready for your initial consult?
During your initial consult, we will:
- Identify your health goals and any physical limitations
- Discuss your current/past experience with fitness
- Review basic nutrition
- Tour the gym
- Create a customized plan just for you!
BONUS: once you decide to train with us, you can bring a workout partner at no additional cost!
Ready to change your life? Schedule your consult today! Call Big Al: 520-906-5438 or email: AZ.Motivator@gmail.com
The Motivator Personal Training and Rehabilitation gym. Elite trainers, private gym, public results – and the most affordable personal training rates in town.
Why trust us with your fitness goals?
- Voted Best Gym / Best Personal Trainer in Tucson
- Recognized by BBB for outstanding customer service
- NO monthly membership fees
- Specialities include: personal training, rehabilitation, functional fitness, sports fitness, senior fitness, weight loss
- CUSTOMIZED fitness plans
- Nutrition counseling
- Pain relief management though active release techniques and boomstick therapy
- Co-owned by a pit bull named Oscar, who works at the gym, too!
Feel free to check out our clients’ success stories!
Sarah Weiford, Weight Loss Transformation
“I’ve lost 64 pounds to date working with Big Al and couldn’t be more thrilled! He’s as dedicated to my success as I am. I’ve never had this level of support with my health and fitness goals. He’s diligent and detail oriented and created a workout plan that challenged me but also respected my limitations. He knows just how much to push you. He introduced me to proper nutrition and even went over my food diaries when I first started to help me refine my eating plan. Big Al makes it easy to succeed. He truly cares for all of his clients and goes above and beyond to help them. I couldn’t have succeeded with my weight loss transformation without him!”
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